The Language of Fascia Workshop

The Language of Fascia

An Introduction to Myofascial Release and the UNWIND™ Method

🌀 General Overview

Join us for an immersive 4.5-hour workshop that invites you to explore the body’s inner landscape through the lens of fascia. The Language of Fascia introduces you to the art and science of myofascial release, offering a blend of lecture, movement, and hands-on practice using the UNWIND™ Strip and therapeutic fascia balls.

In this journey, you’ll learn how fascia impacts posture, pain, breath, movement, emotion, and nervous system health - and how gentle, intentional pressure can support deep healing, restoration, and release.

Whether you’re a movement teacher, therapist, or simply fascia-curious, this workshop will leave you with tools to feel more connected, fluid, and at home in your body.

✨ Who is it for?

This workshop is for you if you are:

• A yoga, Pilates, or movement teacher

• A bodyworker, massage therapist, or wellness professional

• Curious about fascia, somatics, and nervous system healing

• An athlete of any kind looking for alternative ways to prevent injury and promote faster recovery

• Anyone seeking deeper body-mind integration and release

• Interested in joining our 3-day UNWIND™ Practitioner Training

  
  

All levels and bodies welcome. No previous experience with fascia work required.

💰 Investment & Dates

Date: Saturday, 23 May 2026

Time: 10:00am to 2:30pm

Venue: TBC

Investment: 

Early Bird Special = R850.00 (includes use of UNWIND tools during the workshop) (for bookings made by 30 April 2026)

Normal Rate = R950.00 (includes use of UNWIND tools during the workshop) (for bookings made after 30 April 2026)

Spaces are limited to allow for individual attention and a quality experience.

🌿 More About Your Facilitator

Natalie Zeid

Natalie is a yoga & Breathwork teacher, sound healer, fascia lover, and the co-creator of the UNWIND™ Method. With over 2 decades of experience in movement therapy and holistic wellness, she holds space with intuitive care, deep anatomical knowledge, and a fierce commitment to healing through softness. Whether guiding a Yin practice or facilitating a myofascial release, Natalie’s work is rooted in the belief that rest is revolutionary.

❓ FAQ

Do I need prior experience?

No experience is necessary. All levels are welcome.

Will I need to bring anything?

Just a yoga mat, water bottle, and anything that helps you feel supported. All release tools will be provided for use during the session.

Can I purchase UNWIND™ tools on the day?

Yes! You’ll have the option to purchase the UNWIND™ Strip and fascia balls after the workshop at a discounted rate.

Will this prepare me to teach or use these tools professionally?

This workshop is a foundational introduction. For deeper study and certification, you’ll be invited to join our 3-day UNWIND™ Practitioner Training.