The Language of Fascia Workshop

The Language of Fascia

An Introduction to Myofascial Release and the UNWIND™ Method

General Overview

Join us for an immersive 4.5-hour workshop that invites you to explore the body’s inner landscape through the lens of fascia. The Language of Fascia introduces you to the art and science of myofascial release, offering a blend of lecture, movement, and hands-on practice using the UNWIND™ Strip and therapeutic fascia balls.

In this journey, you’ll learn how fascia impacts posture, pain, breath, movement, emotion, and nervous system health - and how gentle, intentional pressure can support deep healing, restoration, and release.

Whether you’re a movement teacher, therapist, or simply fascia-curious, this workshop will leave you with tools to feel more connected, fluid, and at home in your body.

Who is it for?

This workshop is for you if you are:

• A yoga, Pilates, or movement teacher

• A bodyworker, massage therapist, or wellness professional

• Curious about fascia, somatics, and nervous system healing

• An athlete of any kind looking for alternative ways to prevent injury and promote faster recovery

• Anyone seeking deeper body-mind integration and release

• Interested in joining our 3-day UNWIND™ Practitioner Training

  
  

All levels and bodies welcome. No previous experience with fascia work required.

Details:

Date: Saturday, 24 October 2026

Time: 1:00pm to 5:30pm

Venue: Attune Studio, Honeydew, Johannesburg, South Africa

Investment = R850.00

Includes the use of UNWIND™️ tools during the workshop.

Spaces are limited to allow for individual attention and a quality experience.

More About Your Facilitator

Hema Gosai:

Hema Gosai is a certified 300-hour Yoga Teacher, Breathwork Practitioner, and UNWIND™️ Myofascial Facilitator, passionate about a holistic approach to wellbeing. Her work brings together movement, breathwork, body awareness, myofascial release, and mindful practices, creating accessible ways for people to reconnect with their bodies and support their overall wellbeing.

With her background in healthcare, education, and professional development, Hema brings an informed understanding of the body and a practical, grounded perspective to her work. Guided by the philosophy that “Movement is Medicine”, she has shaped her appreciation for approaches that support the whole person and has deepened her belief in the body's capacity to find greater balance and ease.

At the heart of her work is a simple belief: when we reconnect with the body and the breath, we create more choice in how we meet life.

“If you can control your breath, no one can steal your peace.” Author unknown

FAQ

Do I need prior experience?

No experience is necessary. All levels are welcome.

Will I need to bring anything?

Just a yoga mat, water bottle, and anything that helps you feel supported. All release tools will be provided for use during the session.

Can I purchase UNWIND™ tools on the day?

Yes! You’ll have the option to purchase the UNWIND™ Strip and fascia balls after the workshop at a discounted rate.

Will this prepare me to teach or use these tools professionally?

This workshop is a foundational introduction.

For deeper study and certification, you’ll be invited to join our 3-day UNWIND™ Practitioner Training.