The Language of Fascia Workshop

The Language of Fascia

An Introduction to Myofascial Release and the UNWIND™ Method

General Overview

Join us for an immersive 4.5-hour workshop that invites you to explore the body’s inner landscape through the lens of fascia. The Language of Fascia introduces you to the art and science of myofascial release, offering a blend of lecture, movement, and hands-on practice using the UNWIND™ Strip and therapeutic fascia balls.

In this journey, you’ll learn how fascia impacts posture, pain, breath, movement, emotion, and nervous system health - and how gentle, intentional pressure can support deep healing, restoration, and release.

Whether you’re a movement teacher, therapist, or simply fascia-curious, this workshop will leave you with tools to feel more connected, fluid, and at home in your body.

Who is it for?

This workshop is for you if you are:

• A yoga, Pilates, or movement teacher

• A bodyworker, massage therapist, or wellness professional

• Curious about fascia, somatics, and nervous system healing

• An athlete of any kind looking for alternative ways to prevent injury and promote faster recovery

• Anyone seeking deeper body-mind integration and release

• Interested in joining our 3-day UNWIND™ Practitioner Training

  
  

All levels and bodies welcome. No previous experience with fascia work required.

Details:

Date: Saturday, 7 November 2026

Time: 11:00am to 3:30pm

Venue: The Yoga Within, 15 Old Cape Farm Road, Cape Town

Investment = R850.00

Includes the use of UNWIND™️ tools during the workshop.

Spaces are limited to allow for individual attention and a quality experience.

More About Your Facilitator

Sarah Bentz:

Owner and director of Living Yoga in Johannesburg (South Africa’s only affiliate Jivamukti Yoga studio.)

She has been teaching for 18 years, dedicating nearly two decades to leading dynamic classes, workshops, and training hundreds of future instructors across the country.

Sarah's workshops bridge the gap between deep, lineage-based philosophy and structural bodywork. As a 300-hour certified Jivamukti teacher, a Yoga Therapist, and an Unwind Myofascial Practitioner, her teaching is grounded in both ancient tradition and modern anatomy. She is known for her ability to break down complex concepts -weaving scripture, chanting, and meditation into physically and mentally transformative practices.In this workshop, Sarah brings her extensive background in somatic tools and fascial release to help you look past immediate symptoms, untangle deep-seated physical tension, and understand your body on a completely different level.

Whether you are looking to deepen your personal practice, move past chronic pain, or learn new tools for physical freedom, Sarah’s wealth of experience creates a rich, educational, and deeply rewarding environment.

FAQ

Do I need prior experience?

No experience is necessary. All levels are welcome.

Will I need to bring anything?

Just a yoga mat, water bottle, and anything that helps you feel supported. All release tools will be provided for use during the session.

Can I purchase UNWIND™ tools on the day?

Yes! You’ll have the option to purchase the UNWIND™ Strip and fascia balls after the workshop at a discounted rate.

Will this prepare me to teach or use these tools professionally?

This workshop is a foundational introduction.

For deeper study and certification, you’ll be invited to join our 3-day UNWIND™ Practitioner Training.