Fri, Feb 26
|Location is TBD
UNWIND™️ Myofascial Release Practitioner Training - Cape Town
Deepen your understanding of Myofascial release using specialised techniques and tools. Take these skills and confidently share them as an UNWIND™️ Practitioner.
Time & Location
Feb 26, 2027, 10:00 AM GMT+2 – Feb 28, 2027, 5:00 PM GMT+2
Location is TBD
Guests
About the event
UNWIND™️ Myofascial Release Practitioner Training
Discover the transformative power of Self Myofascial Release Therapy with the UNWIND™️ Myofascial Release Practitioner Training - a comprehensive, hands-on course designed to enhance mobility, relieve tension, and promote deep relaxation. Using a range of UNWIND™️ branded tools, including myofascial release balls and the unique UNWIND™️ spinal strip, you’ll be guided through effective techniques that target fascial restrictions, improve movement patterns, and support holistic wellbeing.
This 3-day training invites you into a deeply experiential and educational journey where evidence-based science meets somatic healing and intuitive practice.
Who Is This For?
Yoga teachers & movement professionals
Bodyworkers & manual therapists
Personal trainers & fitness instructors
Wellness practitioners
Runners, cyclists, free-divers or any athletes
Anyone looking to deepen their self-care and recovery practices
Whether you're seeking to expand your teaching repertoire or enhance your personal well-being, this training offers powerful tools to guide yourself and others through self myofascial release.
What You’ll Receive:
Hands-on training in myofascial release techniques using the UNWIND™️ method
Step-by-step guidance on how to facilitate self-myofascial release sessions
Insights into fascia anatomy, movement patterns, and nervous system integration
A full UNWIND™️ with Myofascial Release equipment set:
1 x UNWIND™️ Strip
1 x set of UNWIND™️ Easy Grip Balls
1 x set of UNWIND™️ Massage Balls
1 x UNWIND™️ Peanut Massage Ball
1 x Ball Pump
1 x UNWIND™️ Shoulder Bag
Printed course manual
Certificate of completion with 20 Yoga Alliance Continuing Education credits (YACEP)
Course Overview:
Understanding Fascia – The role of fascia in movement, emotion, and pain relief
Techniques & Applications – Using the UNWIND™️ Strip and fascia balls with confidence
Region-Specific Myofascial Release – Targeting the spine, hips, shoulders, and more
Teaching & Sequencing – Leading group sessions or integrating into private practice
Breathwork & Nervous System – Using fascia release to down-regulate stress
Recommended Reading:
(Pdf copies of the above books will be shared upon confirmation of course attendance)
Certification Information:
Upon completion, you’ll receive a UNWIND™️ Myofascial Release Practitioner Training Certificate and 20 hours of Yoga Alliance CE credits.
You will be certified to:
Integrate SMFR into your yoga or wellness practice
Lead self myofascial release (SMFR) classes, workshops and private sessions
Enhance client recovery, mobility, and mind-body connection
Enrolment Information:
Limited spaces available to ensure personalised guidance.
Secure your spot with a 50% non-refundable deposit.
Payment plans are available, please enquire directly.
Investment:
R8,200.00
Includes training, manual, full set of equipment, and certification.
Participants to bring along a packed lunch or provide their own lunch daily.
Date:
Training Dates: 6-8 November 2026
Location: Blossom with Nina, R103 Rosetta, Midlands
More About Your Facilitators:
Natalie is a:
500hr E-RYT & YACEP Hatha, Yin Yoga, Meditation and Yoga Nidra Instructor.
300hr Yoga Therapist certified by Yoga Alliance International.
Pneumanity™️ Advanced Breathwork Practitioner and Trainer.
UNWIND™️ Myofascial Release educator.
Sound Healing Practitioner.
Natalie brings over two decades of experience in movement therapy and holistic wellness. With roots in yoga, Breathwork, sound healing, and myofascial release, her work is a multidimensional invitation into embodied healing. She has facilitated transformative practices in South Africa, Egypt, and beyond, holding space for deep personal and collective restoration.
A passionate advocate for the healing power of fascia, Natalie seamlessly integrates evidence-based techniques with intuitive movement, guiding her students into profound release, reconnection, and realignment. Her approach is both grounded and soulful - rooted in anatomical intelligence and guided by energetic awareness.
Natalie’s teachings invite others to slow down, soften, and listen to the subtle language of the body. Whether she is leading a yin practice by candlelight, guiding a soul-deep Breathwork journey, or bathing a room in healing sound, she holds space with quiet power, deep presence, and unwavering care. Her work is anchored in the belief that rest is revolutionary, and that healing unfolds when we create the safety for the soul to speak - and be heard.
Sarah Bentz:
Was the owner and director of Living Yoga in Johannesburg (South Africa’s only affiliate Jivamukti Yoga studio.) She has been teaching yoga for over 18 years, dedicating nearly two decades to leading dynamic classes, workshops, and training hundreds of future instructors across the country.
Sarah's workshops bridge the gap between deep, lineage-based philosophy and structural bodywork. As a 300-hour certified Jivamukti teacher, a Yoga Therapist, and an UNWIND™️ Myofascial Practitioner, her teaching is grounded in both ancient tradition and modern anatomy.
She is known for her ability to break down complex concepts -weaving scripture, chanting, and meditation into physically and mentally transformative practices. Sarah brings her extensive background in somatic tools and fascial release to help you look past immediate symptoms, untangle deep-seated physical tension, and understand your body on a completely different level.
Whether you are looking to deepen your personal practice, move past chronic pain, or learn new tools for physical freedom, Sarah’s wealth of experience creates a rich, educational, and deeply rewarding environment.
FAQs
Q: Do I need prior experience in Myofascial Release?
A: Not at all! The training is designed to welcome both beginners and experienced practitioners.
Q: Will I receive tools to take home?
A: Yes - your course fee includes a full UNWIND™️ release kit (strip + balls).
Q: Can I offer classes after this training?
A: Absolutely! You’ll be equipped to lead sessions in person or online, one-on-one or in groups.
Q: Is this training certified?
A: Yes - you’ll receive a certificate of completion valid for 20 Yoga Alliance CE hours.
Register now and experience the language of fascia - the body’s quiet wisdom waiting to be heard.