Pathways to Release
Weekly Online
Classes
Our weekly classes are an invitation to soften tension, regulate your nervous system, and reconnect with your body. Using our myofascial release tools, breath, and somatic awareness, these guided sessions offer you a sanctuary to melt stress and restore balance - all from the comfort of your home.
UNWIND™️
Signature Equipment
Designed with intention. Rooted in experience.
The Method + The Tools = The UNWIND Experience
Each piece - from the spinal strip to the massage balls - supports deep, intuitive self-care and nervous system nourishment. Whether you're just beginning or guiding others, these tools invite you to pause, feel, and unwind.
Katie
I highly recommend the UNWIND Myofascial Training to anyone who wishes to empower themselves through easy self-fascia release. I felt fully supported and enjoyed learning in a fun and safe environment. It's obvious that a huge amount of work and love has gone into this training.
Thank you Natalie x
Jenny
Who would’ve thought that little spiky balls and a strip of high-density foam could feel like magic? Under Natalie’s expert guidance, these simple tools become powerful allies in releasing tension and restoring flexibility. Myofascial release feels like a massage - only you’re in control, adjusting pressure and position exactly where your body needs it most.
What Others Are Saying About UNWIND™️
The Heart Behind UNWIND™️
At the heart of UNWIND™ is my devotion to holding safe, intelligent, and deeply transformative spaces. With a background rooted in yoga, bodywork, breathwork, and somatic therapy, my work is guided by a passion for fascia and the body’s innate wisdom. I am here to support others in reconnecting with their bodies and breath, and in remembering their natural capacity to release, restore, and come home to themselves.
Natalie Zeid
Natalie is a trauma informed Hatha Flow, Yin yoga & Breathwork teacher-trainer, a sound healer, fascia lover, and the co-creator of the UNWIND™ Method. With over 2 decades of experience in movement therapy and holistic wellness, she holds space with intuitive care, deep anatomical knowledge, and a fierce commitment to healing through softness. Whether guiding a transformational Breathwork session or facilitating a myofascial release session, Natalie’s work is rooted in the belief that rest and gentleness is revolutionary.
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![🌿 Unlock your body’s hidden potential!
Join @nataliezeid for an immersive Language of Fascia workshop in Cape Town.
You’ll explore how fascia affects every movement, learn Myofascial Release techniques, and leave with tools to enhance recovery, flexibility, and body awareness.
📍 Cape Town | 14 & 15 March 2026
💫 Limited spots – secure your place now!
[Sign up via the link in bio]
#MyofascialRelease #FasciaHealth #MovementWorkshop #CapeTownWellness #BodyAwareness #UNWIND #SomaticHealing #YogicMovement](https://scontent-den2-1.cdninstagram.com/v/t39.30808-6/643376767_122167604948830164_4939099385088912316_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Gs0JWhwC7tYQ7kNvwFcpJJ4&_nc_oc=Adq25T0RY7fpf4_SMzTn1sXEbb1lDZNI1UjTF7RJ1yBORZU1cox9JiDq7Q_zBNG-rYo&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=dD5Ma6GunUZaZUoWATMXeA&_nc_tpa=Q5bMBQHOfQryjKHwu5bHuVg3MF_jGQ07v7PiZw3o9lsDbVIUshOhAHF5TXkBB2w4o8-kVf0MdU5fKEiQ&oh=00_Af2m7VJtJGG3bI_Hl8SGm6u2kHIcNrR7Jp1gyIaYDhO4OQ&oe=69D63703)
Address
47 Santini Village
Plettenberg Bay
6600
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