2027 Practitioner Trainings are open: Johannesburg, Cape Town, Midlands & Ballito. From R8,200, tools included. See dates
Soften the tension your body has been holding.
Release. Restore. Remember.
UNWIND™ with Myofascial Release is a gentle, fascia-based way of releasing tension yourself. Simple tools, slow pressure and breath, so your nervous system can finally let go.
Weekly live classes, R200 · Tools from R330 · Trainings in South Africa and Egypt
Where would you like to begin?
Three ways to UNWIND
The unwind tools
Four tools, one practice
From the gentlest touch to the deepest release. Not sure where to start?
Begin with the Strip.
The Full Release Kit, R1,250
Every tool together, with a free first class. Back in stock and ready to send.
The method
Like a massage, only you're in control
1
Slow, gentle pressure
You rest on a tool and let the tissue soften around it. Fascia responds to time, not force.
2
Breath and awareness
Each release is guided by the breath, so you stay present with what your body is telling you.
3
Your nervous system settles
As the body feels safe, holding patterns ease. Many people notice deeper sleep, easier movement and a quieter mind.
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In their words
What people are saying
About the tools
"Who would have thought that little spiky balls and a strip of high-density foam could feel like magic?
Under Natalie’s expert guidance, these simple tools become powerful allies in releasing tension and restoring flexibility.
These high quality tools have been selected with the utmost care, you won't be replacing these anytime soon."
Jenny
About the workshops
"Being fascinated by how the fascia affects so much of our wellbeing I decided to attend the Language of Fascia workshop.
Mindblown! Just one session and I released a point of tension I've needed to repeatedly see a physio for. Geeeez. I'm so glad I came.
This is awesome."
Candice
About the training
"What an incredible weekend of Myofascial Training with Natalie! Her knowledge, energy, and hands-on approach made every session valuable and enjoyable. I learned so much about movement, fascia, and recovery, and I'm excited to integrate these techniques into my work. Thank you for an inspiring course!"
Michelle
The heart behind unwind
Rest and gentleness are revolutionary
I'm Natalie. For over two decades I've worked with bodies through yoga, breathwork, sound and somatic therapy. UNWIND™ is everything I've learned about fascia and self-myofascial release, gathered into a practice you can take home.
My promise is a safe, intelligent space, whether you're on your own mat, in a live class, or training to hold this work for others.
Natalie
E-RYT 500 teacher trainer · Hatha, Yin and Breathwork · Sound healer
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